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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! What’s new for you from Diane & Liz [2:30] Shout Out: Real Food movement pioneer, Mary Enig  [8:00] This week in Paleo/real food: Low-carb controversy in...

Nuts are one of the most amazing foods on the planet. They are loaded with fiber, nutrients and heart healthy fats. They’re void of sugar and contain minimal carbohydrates, and best of all, they taste heavenly. Despite these fun facts, I&rsquo...

Apple cider vinegar is a lot more than a regular vinegar for your salad dressings. It is a great healing agent and it has shown to be effective in treating a huge number of ailments. People have written about its amazing benefits regarding both multiple...

Now that the new years celebrations are over and most of you are back to your normal daily schedules, I hope you’ve all had a chance to come back to the gym and make CFSB a part of your daily routine!  Today I’m sharing some knowledge...

Every good pet parent tries to please his/her fur baby as much as possible. Although we tend to stick to their canine diets, sometimes it is hard to stay away from giving them an occasional human morsel.  Many people believe that dogs shouldn’t be given...