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Tradition has it that on April 1, back in 1700, English mischief-makers began propagating an annual tradition that became known as April Fools’ Day by playing tricks on each other. April 1 has also been referred to as All Fools’ Day, and although it...

HH: What made you decide to switch to a plant-based (vegan) diet? I switched to a plant-based diet about 14 months ago for health reasons. The thing is, I've always been quite healthy and athletic. My weight has always been stable in a healthy range...

Mindful Eating Quotes Challenge Tips Losing Weight Long Truong 18 hours ago Nam mô a di đà phật, nam mô a di đà phật, nam mô a đi đà phật! Mọi người đang ăn chay trường hay phát tâm ăn chay rằm, mùng 1, mà lạc miệng (ăn mặn wen rô...

Yipppppeeeeee! Day 3 of #ProjectBodyLove- #30DaysOfBodyLove! TODAY is all about FOOD. We’ll be talking Food Addiction a little later, but for now, your mission is to eat YUMMY CLEAN HEALTHY FOOD that loves you back. That is true self-love. What are...

This is just a quick update post, since I still get questions about the Paleo way of eating I posted about early in 2012. People ask me all the time if I’m still doing it, and how I’m progressing. The things I said in that earlier post...