Eat8020.com

Healthy eating doesn't mean missing out on your favourite foods, it's all about moderation and enjoying what you eat.  Since last year I've been following a more healthier eating plan and the results have really shown.  The biggest change has...

By popular request, this week's meal plans are full of new recipes and fan fave meals that require no cooking, just fast assembly — not to mention our shortest shopping list ever!  Beat the heat with Breakfast Fruit Bruschetta (NEW!...

Here is our plan for 2015: A More Intentional Year, One Month at a Time. I listed my goals for eating healthy and shared why a glass of water made me happy in this post. Each week I plan to give an update on how I am doing with each of my goals. I...

Antioxidants-nutrition is a concept that has not dealt with it before. It might be overwhelming because of all the information out there about all the nutrients your body requires each and every day. The advice in this article will help you need to make...

You wonder why it is so hard. You’ve tried new recipes and asked your partner to eat healthier with you, but they don’t seem as excited as you for this new “healthy eating” thing. It’s difficult when you want to eat better and your partner is not on...