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Center for Eating Recovery – Teen & Adult Healthy Eating Courses in Agoura Hills In 2014, the diet industry will fail you again. It will offer plenty of advice about what to eat but leave you unprepared for the battle against cravings, food...

I let out a sigh of relief as I welcomed the New Year because I was so glad 2016 was over, then I made some goals and a strategy.  It left a bitter taste in my mouth, that of fear, transition, illness and a deflated self- esteem. The New Year brings...

After a summer of exploring, swimming, and otherwise staying fit, our bodies are in a good spot. But this is it, folks. It's not going to get any better than this. That is, according to The New York Times' Well blog, highlighting a letter to the editor...

Hitch Fit Gym Sitemap Pages Alyssa Donnelson - Overland Park Fitness Trainer Amanda Minter - Personal Trainer Overland Park Amy Kerwin - Kansas City Weight Loss Trainer Blog Contact Hitch Fit Kansas City Hitch Fit Overland Park Downtown Kc,...

Wow! Can you believe we are in the month of February already? This year has brought newness; a new word of the year, as well as a new business and all with the same mission and vision. You may also be wondering where I’ve been. So, I have decided to...