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Create healthy food options, which include low fat dairy products, smaller portion sized entrees, fruits and vegetables. If your community is one such community, contact your local restaurants to find out if they participate. If Eat Fresh! Do you know...

By Daisy Luther – The Organic Prepper The most common excuses I hear when people tell my why they can’t eat healthy, non-GMO food is that they “can’t” cook or that they “don’t have time” to cook. It’s a sad disservice that our schools have decided...

Aviva and Mark Cookin’ It Up! Take Back Your Health Eat In Hi Friends! It’s high summer and the zukes, tomatoes, and basil are filling up garden baskets here in New England. In celebration of summer I am so happy to share a special guest...

Broccoli Pasta Salad Broccoli Pasta Salad is one of the best vegan lunch ideas. Pasta is easy to cook at work. You will surely love this healthy broccoli pasta salad recipe guaranteed to be free of meat. Broccoli is healthy and great for your body....

Vegetarians are often faced with one critical question by meat eaters, “Where do you get your protein?” The fact is, protein is abundant in plant foods, and while certain dietary deficiencies are common (but avoidable) among vegans and vegetarians,...