Crossfitwilmington.com

“I wanted to show women and moms that there’s no such thing as perfect. At all.”–Ashley Horner Ashley Horner discusses her evolution from childhood on a ranch in Oklahoma to becoming a fitness model for Bodybuilding.com, cross-over athlete, ultra-runner...

Happy 4th of July!! I wanted to share an article today that is actually a collaborative piece from myself and other healthcare professionals who write an Ask the Doc column for Tabata Times. The sustainability of CrossFit as a form of exercise is in...

Even though I smelled bad enough to knock a buzzard off a gut pile, the people in the medical tent of the 2013 Victoria Marathon were kind and caring. One paramedic even let me use his cell to make a long-distance call to my wife, who was watching via...

The resilient fitness industry seems to have no growth limits. Generating over $26 billion in annual revenues and employing well over half a billion people in 2013, the industry is expected to continue experiencing annual growth well into the future...

When a pegboard showed up in Event 12 of the 2015 Reebok CrossFit Games, a lot of people were shocked. That’s a weird reaction by any follower of a sport in which competitors sign up to face the “unknown and unknowable,” but it’s even weirder when you...