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15-12-9-6-3 Reps for time of: Power clean, 135#(95#) Hanstand push-ups Post times to comments and BTWB My main man Greg sporting some sweet socks and an even sweeter stache. Strong work bro. A Beginner’s Guide to CrossFit By The Box Magazine, with...

Last Updated:Thursday, September 22, 2016 A Closer Look at the Best Crossfit Shoes for Men & Women Finding the best Crossfit shoes for your “Workout of the Day“ and beyond just got easier. We’ve put together this handy guide for you in hopes of...

I spent last weekend in Utah meeting up with my sisters and brothers of the Physician and Ancestral Health organization. We're a group of clinical medicine doctors from all sorts of specialities (though psychiatry is overrepresented, perhaps not surprisingly...

HAPPY BIRTHDAY FOR SUNDAY, ROWAN CARSTENSEN! Our ‘training new year’ begins today so I’d like to cover some of the lessons we’ve learnt over the recent year and the changes we’re going to implement because of those lessons...

The Ultimate Guide To CrossFit CrossFit could be your ultimate fitness challenge If you’ve been taking strides to increase your fitness and start leading a healthier lifestyle, one type of workout protocol that you may have come across before is that...