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The Ultimate Guide To CrossFit CrossFit could be your ultimate fitness challenge If you’ve been taking strides to increase your fitness and start leading a healthier lifestyle, one type of workout protocol that you may have come across before is that...

Run. Lift. Stretch. Repeat. Your usual fitness routine can get a little, well, routine. Fortunately a new slew of game-changing gyms, studios, and workout experiences are cropping up across the country. From a company that takes yoga out of the studio...

Max Wettstein is a top fitness model and motivator. He has some solid insight to fitness in today’s society. Q: Is it possible to get uber fit by exercising only 20 minutes a day? A: No. However, 20 minutes a day is certainly better than nothing, and...

Welcome the three newest coaches, Mick, Jono and Mike.  Below them our coaches are listed.  Alex (Bucky), CJ, Lea and Rich will all be heading back to school and be filling in throughout the year.  You can read below about all of our coaches’ experiences...

Last Updated:Thursday, September 22, 2016 A Closer Look at the Best Crossfit Shoes for Men & Women Finding the best Crossfit shoes for your “Workout of the Day“ and beyond just got easier. We’ve put together this handy guide for you in hopes of...