TUESDAY-
Veterans Day WOD
CnJ
4x2+1 TnG power CnJ
+1: an additional ME round of power CnJs at 85% of your heaviest lift in the previous 4 rounds.
*15 min to complete all 5 rounds
BWCF
20 sit-ups
20 jump squats (45/35)
100m run
AMRAP in 15
Conditioning
"Kalsu"
100 thrusters for time (135/95)
*5 burpees EMOM until reps are completed. Start with burpees
The gym only be open for a special Veterans Day Hero WOD at 5am and 9am. All other classes are cancelled: Robert James Kalsu (April 13, 1945 – July 21, 1970) was selected as an Oklahoma Sooner All-American Tackle in 1967. As an eighth-round draft pick of the Buffalo Bills in 1968, he started eight games at Guard and was voted the team’s top rookie in 1968. He began fulfilling his ROTC obligation with the US Army following the ’68 season and started his tour of duty in Vietnam in November of 1969, where he served with Battery C, 2nd Battalion, 11th Artillery, 101st Airborne Division. His MOS was 1193-Field Artillery Unit Commander. LT Kalsu was killed by mortar fire on July 21,1970 at Firebase Ripcord near the Ashau Valley.
This is considered one of the hardest CrossFit workouts out there. SCALE THE WORKOUT!