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Cross Fit Ie Typepad. CrossFit Eastvale *10 min 30 single arm OHS 90 double unders 1k row *10 min -score is total reps. 50 <see note> (95/65) 50 GHD...

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How Much Ya Bench?
via journal.crossfit

Often forgotten in favour of push presses or jerks, the bench press can add variety to CrossFit workouts. On April 22, 2004, Lynne Pitts followed her normal routine. She woke up and logged onto CrossFit.com to see the workout of the day. The day’s...
Asheville area fitness events and classes – Asheville Citizen-Times
via thedailymile

Share your events at CITIZEN-TIMES.com/events.(Photo: www.localfitness.com.au/Special to the Citizen-Times) SHARE 1 CONNECTTWEETEMAILMORE Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, email to...
Franco columbu
via forums.rxmuscle

Just thought id bring a blast from the past with one of the greatest of all time.Amazing feats of strength from a 5'5" guy @ a bodyweight of 185lbs. FRANCO COLUMBU 2.jpg Columbu was born in Ollolai, Sardinia (Italy). Starting out his athletic career...
Body Transformation: Christina Crocco Crushed Goals And Body Fat!
via forum.smarthealthshop

Name: Christina Crocco Email: c.crocco551@yahoo.com BodySpace: ccroc7 Why I Decided to transform My fitness journey reflects my life and where it took me. When I was young, I played soccer year round. When high school came, I was a multi-sport athlete...
Bodybuilding Motivation
via beautiful-body-ideal-weight

Fitness programme on your body giving you the motivation to achieve your goals. With a high weight capacity of 200kg and an extra wide platform, the monitor provides perfect stability when stepping on and off the scale. Results are clearly With each...

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CrossFit Eastvale

CrossFit Eastvale -end HAP *15 min *12 min 15 burpee/box jump-overs (24/20) 20 alt DB snatches **430 class will be cut to 30 min and all other classes cancelled for the Open performances** *12 mi...
(951) 751-9197

(951) 751-9197

CrossFit Eastvale: Monday, January 16th

Snatch 1 snatch pull+1 low hang snatch (1" from the ground) EMOM x10 min *12 min BWCF 400m hose drag 30 HRPU (try not to peel up) 30 sit-ups (don't throw arms) 400m hose drag *12 min Strength 1RM push...