Crossfithorizons.blogspot.com.au

Congratulations to Mary and Kevin Hain! Mary Hometown: Gladwyne PA Current Location: King of Prussia PA Age: 44 Occupation: “retired" College: University of Delaware go blue hens! How long have you been a CrossFitter? 1 year and 5 months Did you...

Advice Here’s the cutting-edge research that will let you upgrade to a leaner, stronger body facebook twitter pinterest Advertisement Build muscle The basics might stay the same, but science is always finding new twists on them. Coach’s sister...

Another double session today (ideally) We are loading similar to if we had you all training for regionals this year for a very specific reason. I think its very beneficial for you to experience what its like tot train for that type of competition....

DONATE TO FIGHT CANCER WITH THE CF LANDO COMMUNITY! FRIDAY CF Lite WARMUP : Dynamic Coach’s Choice 1. WOD : “Kare-Bel Jackie-Stine” 3 Rounds Row 500m 50 Wall Ball 20/14 or Jumping Squats holding MB then 21 Push-Ups 21 Box Jumps 24/20, full stand...

Sunday (6/23) WOD Prep: Banded Ankle Distraction *2 Minutes per Side Then… Squat To Stand 2 x 12 Skills: Review & Practice Rowing Technique Conditioning: For Time: 5k Row ————————...