Crossfitfirebase. Apex Performance Chiropractic is a sports chiropractic clinic located in Orlando with group classes where you can improve your fitness...

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  • Beastmode of the Day: 10/31/12
    via smashbytraining

    Rob Orlando (Owner of Hybrid Athletics) has been featured on my blog before for his feats of superhuman strength. In this video, he performs the CrossFit Football workout Kalsu (named after Robert James Kalsu, an Army LT who was killed by mortar fire...

  • Brent Beumel ’14 and his fiancee Bryanna La Londe ’13 were driving back to Central Florida in November 2015 from a weekend trip Savannah, where Brent had just popped the question at a bed and breakfast. Giddy off the high of their engagement, they started...

  • TUESDAY- Veterans Day WOD CnJ 4x2+1 TnG power CnJ +1: an additional ME round of power CnJs at 85% of your heaviest lift in the previous 4 rounds. *15 min to complete all 5 rounds BWCF 20 sit-ups 20 jump squats (45/35) 100m run AMRAP in 15 ...

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