Crossfitcharlotte.com

CrossFit athletes and NFL players now have more in common than impressive bench press results. Thanks to a program run by the NFL Players Association’s Player Affairs and Development Department, 10 active and former players are learning the ins and...

“The self-mastery has to come first, because that mastery, that discipline, that practice allows us to ultimately be of better service.” –Greg Amundson It’s been a long time coming, but Commander Divine and Greg Amundson talk about the origins of CrossFit...

These days, more and more people are discovering that they can’t get enough rope climbing, weight lifting, ball dodging, and kettlebell swinging. They’re not just muscle-builders training for a competition; these fitness aficionados are your neighbors...

The 10th anniversary of my first Crossfit competition just passed a short while ago. I was surprised when I realized how long I’ve been doing this – I had never really stopped to consider that. And then my thoughts turned to, why? After thinking about...

Greg Glassman opened the first CrossFit gym in 2001, and on June 20, 2014, Royal Docks CrossFit became the 10,000th affiliate worldwide. Hollis Molloy of CrossFit Santa Cruz remembers the good old CrossFit days, the days when CrossFit Founder and CEO...