Capecrossfit.com

Cape Cross Fit. Safe and fun way to achieve your strength and fitness goals at the original CrossFit gym in Cape Town South Africa.

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Adult Ballet Classes Honolulu Classical Ballet at Ward Warehouse, Tuesdays and Thursdays at 10:30 a.m., Wednesdays at 6:30 p.m. and Saturdays at 10 a.m., $18/class, $165/10 class card. (info@hcballet.com, 421-7201, hcballet.com) Adult Learn To Swim...
The “Killer Workout” That Almost Killed Me
via spryliving

Alone in my hospital bed, I watched the IV fluid drip into my arm. Those precious drops stood between me and a host of scary stuff: kidney failure, seizure, heart attack. Death. I’m a strong, athletic, healthy-as-a-horse 38-year-old woman. How...
CrossFit
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The Ultimate Guide To CrossFit CrossFit could be your ultimate fitness challenge If you’ve been taking strides to increase your fitness and start leading a healthier lifestyle, one type of workout protocol that you may have come across before is that...

Capecrossfit.com popular pages

CrossFit and Functional Fitness Training in Cape Town South Africa - Cape CrossFit

Enjoy the most effective, safe and fun way to achieve your strength and fitness goals at the original CrossFit gym in Cape Town South Africa.

CCF Programming Explanations & Additions! - Cape CrossFit

CCF Programming Explanations & Additions! Renaming our Balance Program, enter: CCF Fitness! As you know we are currently running two main programs in our classes, our CCF Balance program is there to ...