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Share/Bookmark Sure, a “protein bar” can be a good option for recovery after a hard ride, but do they make for good snacks?  As more and more athletes opt for protein bars and energy bars as part of their everyday food choices, it&rsquo...

Hemp protein is arguably the best plant protein available today, loaded with amino acids designed to optimize an active lifestyle. Typically one serving yields 16 grams of plant protein and contains a balanced amino acid profile and both essential fatty...

Paleo Grubs Paleo Grubs - While we think of honey as a sweets-related thing, this list of paleo honey-sweetened recipe is reflective of the paleo attitude toward eating: focus on healthy, whole foods with only occasional, paleo-friendly treats. You...

This article is shared with permission from our friends at youngandraw.com. Most us think that when getting on the health train and improving our diets, we need to omit a bunch of foods we enjoy eating. But did you know that you can still indulge in...

Given how much of a chocoholic I am and the challenging, yet far from impossible nature of making a devil’s food cake that is actually healthy, a recipe was not a maybe, it had to be a must! I made my own version using raw almond butter and almond flour...