Crossfitlakewoodranch.com

Hello Alix, tell us a bit about yourself. My name is Alix James and I am the co-owner of Reebok CrossFit Asphodel (RCFA), along with my business partner Ashley Booth.  RCFA started in Hong Kong 5 years ago though I have been helping people professionally...

Hear from the 26-year-old gymnastics coach, winner of the Under Armour Test of Will regional fitness challenge. By Estelle Low Zoe Pond-McPherson trumped over 1,400 contestants in the Under Armour Test of Will fitness challenge to clinch the women’s...

Meet Gretchen Helt, Los Angeles’ CrossFit guru. I’m kind of—totally—obsessed with her. Don’t be fooled by Gretchen’s sweet smile and shy demeanor. Behind that grin lies a wealth of fitness knowledge, experience, and a whole lot of strength. Over the...

This post has been sitting in my drafts for a few weeks. So, um, here. I write this with SORE EVERYTHING. Sore hamstrings. Sore shoulders. Sore palms because I had to hoist my fat ass off the ground using a rope prior to 7:00 am, but we’ll get to that...

By Andrew Lee Time and time again, we hear the cliché catch phrase “your network is your net worth.” Though we all understand the truth behind the saying, we often let it fall upon deaf ears. Recently, I was able to find a practical...