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Iron is a micronutrient that is essential. Iron deficiency can cause fatigue, lethargy, dizziness, to anemia. In pregnant women, iron deficiency can result in growth disorders and intelligence of prospective baby. US Department of Agriculture recommends...

The radical effects going Gluten Free If you’ve ever attempted to stick to a completely gluten-free diet and have found the whole process to be overwhelming, confusing and frustrating, then let me tell you that you are not alone! The good news is that...

Photo by Matt Buck Everything has a consequence – especially when it comes to our diet. Sooner or later, the diet we eat now will come back to haunt us – or come back to help our bodies heal. This is especially true for dietary fiber. Eating more fiber...

Want to get all 4 of my ebooks for FREE?  Find out how – HERE Gluten-free is all the rage these days. A 2013 study showed that a whopping 30% of Americans are actively trying to avoid gluten (1). Although the harmful effects of gluten are controversial...

Gluten-free is all the rage these days. A 2013 study showed that a whopping 30% of Americans are actively trying to avoid gluten (1). Although the harmful effects of gluten are controversial among health experts, it is known that several health conditions...