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Safe and Effective Workout Tips for Seniors   As you move through middle age and begin to approach your senior years, it becomes clear that your physical strength, stamina and flexibility are not exactly what they used to be. Luckily, Paula Stephens...

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Hi loves, I'm so excited to share a guest post from one of my favourite blogging friends, Kelly from Femme Fitale! Kelly is here to share her tips for living a healthy, active lifestyle with your partner. This is something I've wrote about before in...

Hellooooooo everyone! This Friday’s post is a little bit different than usual. Usually you see a recipe, but this time you get a glimpse into my new love of lifting weights! Since November of last year, aka my 30th birthday (Eeeek!!), I’ve been kicking...

POSITION DESCRIPTION:The Garden Ranch YMCA is hiring for a responsible and energetic leader whowill develop, organize and implement high quality YMCA Healthy Living andGroup Fitness programs including supervision of instructors, personaltrainers and...