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Some people think of yoga as “glorified stretching”—a wimpy workout compared to more intense activities like CrossFit or spin class. But as anyone who has taken a vinyasa flow or power yoga class can attest, yoga is no joke. It’s good for increasing...

  David Ben Gurion was a short and stocky Polish immigrant with long wiry white hair. Ben Gurion means son of a lion, and he became Israel’s first Prime Minister. Beyond the lion-hearted leadership he possesed to create the State of...

A little more than a year ago, a friend asked me to join her for a free outdoor yoga class in the city. I reluctantly agreed, stopped at Target, picked up a cheapie yoga mat and went to class. I didn’t have too many expectations. After all, I was nearly...

Please meet our guest writer, Elly, who shares a Chinese New Year yoga class. A dancer from a young age, Elly fell in love with yoga in high school after finding a Power Yoga class on VHS at the library (which she practiced at night so her little brothers...

To the lady in the front row of beach yoga today…THANK YOU! This is the year I turn forty. It’s been filled with Facebook posts, surprise parties and escapades of friends experiencing the same milestone. Amidst the happy birthdays and ‘fabulous forty...