Bioforcehrv.com

Heart rate variability (HRV) has been getting a ton of press lately, and with good reason. We all know that training, nutrition and recovery always has been, and always will be, an arms race. Who can train the hardest? Who can really dial in their...

2016 Predicting and monitoring individual endurance training adaptation and individualizing training prescription : with endurance performance, cardiac autonomic regulation and neuromuscular performance Vesterinen, Ville Humans adapt differently to standardized...

Hi all, This is just a brief post to introduce myself: I discovered Longecity through a recent Bulletproof Executive podcast (#82 with Abelard Lindsay, talking about CILTEP). I'm grateful to find such a passionate community on these topics, especially...

“Conditioning is your best hold.” Karl Gotch We all know what it’s like to have lost a match because we were too tired to perform up to our capabilities. In the eyes of the athlete their perceived problem is a lack of conditioning. The athlete’s thoughts...

How do you know how far to push yourself, and when to recover? Unfortunately, our bodies don't print out a daily report that tells us exactly how well we're performing. Recently technology has advanced to bring us consumer devices designed to help better...