Ball-exercises.com

The Balance Ball has received long-standing success in the world of medical rehabilitation. However, for their success in developing balance and core strength, individual trainers, coaches, athletic trainers and physical educatio... First matter first...

Call it a Swiss ball, exercise ball, gym ball or pezzi ball, this fitness tool based on the principles of functional kinetics has been acknowledged widely for its usefulness in athletic training, physical therapies, yoga and pilates, and general fitness...

Exercise Ball Exercises The Exercise ball is one of the best and unique fitness tools that is out there today. It is also one of the least utilized pieces of equipment. Aquilino Cosani, an Italian engineer, first manufactured the ball to be a toy back...

With the recent release of ASMI’s Biomechanical Analysis of Weighted-Ball Exercises for Baseball Pitchers we decided that it was appropriate to discuss its findings in a more in depth review. The first part of this article is going to look at the details...

Last Updated:Thursday, March 24, 2016 Adding the Best Medicine Ball, Wall Ball or Slam Ball To Your Home Gym or Workout Regiment Medicine balls, wall balls and slam balls have been in the fitness spotlight recently as they’re commonly used in Crossfit...