2015-07-12
Call it a Swiss ball, exercise ball, gym ball or pezzi ball, this fitness tool based on the principles of functional kinetics has been acknowledged widely for its usefulness in athletic training, physical therapies, yoga and pilates, and general fitness programmes. Developed in 1963 in Switzerland by Aquilino Cosani, this air filled soft elastic ball used while exercising helps to tone and strengthen the core muscle groups in the body while teaching one to maintain the body balance. Some Swiss ball exercises are given below.
More Tricks On 15 Effective Swiss Ball Exercises And Their Benefits