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By Dr. Mercola Having been an avid exerciser for 48 years now, there's no doubt in my mind that a comprehensive fitness routine is essential for optimal health. Fitness is a continuous journey though. You never really reach the end of the road — until...

As you go over 40, weight loss does become progressively harder. The metabolism rate reacts differently, muscles refuse to grow, and fat tissue is getting more stubborn by the day. But the myth that you cannot lose weight after 40 is easily debunked...

"Tell me and I forget. Teach me and I remember. Involve me and I learn." - Benjamin Franklin We have used the space on this blog to delve into a range of health and wellness issues. Our audience has read personal stories of real people dealing with...

Yeah … so, I’ve been pretty absentee around here lately in regard to any substantive hair and fitness updates. Between a very demanding and hectic work schedule and my daily workouts … I’ve just had no energy or attention span...

$12.99 BUY IT NOW! Please allow 8-14 weeks for your first issue to arrive! SELF is a motivating monthly self-help manual that gives its 5 million readers the tools and inspiration they need to feel, look and be their very best. Our readers are women...