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Please allow 8-14 weeks for your first issue to arrive!

SELF is a motivating monthly self-help manual that gives its 5 million readers the tools and inspiration they need to feel, look and be their very best. Our readers are women looking to slim down, firm up, feel stronger and more energetic or all of the above. They come to SELF for advice on fitness, healthy eating, beauty, fashion, health, relationships, time management and finances. The magazine attends to the reader’s need to look fantastic, but also to live a truly healthy life. SELF’s voice is of the reader’s smartest, most encouraging friend, urging her to be herself, only better.

What You Can Expect in Each Issue:

15 Minutes to Your Best Self: Timesaving tips

Beauty Update and Fitness Update

Body Bonus: Tear-out fitness cards

Style it Yourself and Style Solutions

Eat-right Update and Eat-right Need-to-Know

Health Plate: Recipes

Health Update and Health Q&A

Health True Story

Happiness Update and Sex Update

Plus Flash news columns throughout the magazine.

Please Note: This magazine has 12 issues per subscription and you can buy up to a 3-year subscription. So if you order 3 years, you are ordering a 3-year subscription! If you already have a subscription and order more through Tanga, it will add additional years to your current subscription.

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