Yourpregnancyfitnessplan.com

photo credit: Michael Hollander; Flickr Creative Commons M any women have asked me if it’s possible to safely run and train for a marathon while pregnant. It’s a very important question and I’ve thought about dedicating a whole podcast episode to this...

Awesome! You are pregnant and about to enter the most amazing time of your life. The process is thrilling and memorable, but fraught with concerns and questions alike. We can give you some helpful tips for your journey. Are you with child? Do you plan...

Whether you’re expecting a little bundle of joy or your baby is already here, pre and post-natal classes offer an exciting way to stay in shape and interact with your child. Pre-Natal Yoga classes will guide you through slow poses, breath work and relaxation...

Platinum Sponsor To Debut Refined, Hands-Free Kegel Exerciser At Woodland Hills Event CatalystCon creator Dee Dennis is pleased to announce that Platinum Sponsor ANEROS will unveil its newly redesigned hands-free kegel exercise, Evi, at the CatalystCon...

When you get the right care during your pregnancy, you will stay healthy throughout your pregnancy and after. Here are a few pointers for a healthy pregnancy. You should apply sunscreen every time you go outside. You should also avoid using a tanning...