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Prof Tim Noakes and Karen Thomson By Marika Sboros The first international low-carb, high-fat summit held in Cape Town in February was a moveable feast for body and brain, and a virtual construction site for nutrition science. It demolished deeply...

It’s officially holiday party season, and no matter how much we all know we’re not supposed to talk about our diets at the table, the reality is that almost everyone does. This can sometimes be exciting (a chance to introduce Paleo to someone...

It’s the disease that terrifies us more than any other: dementia robs a person of not only their memory, but also their identity and independence. Many people believe a diagnosis with dementia would mean life was over, according to a study published...

How to Buy Olive Oil Without Getting Scammed by Barbara Minton See all TBYIL articles by Barbara Minton (The Best Years in Life) Experts far and wide proclaim the health benefits of extra virgin olive oil. One of the reasons they point to is the fact...