In this episode, therapist, teacher, speaker, and trauma specialist Britt Frank tells us all about her new book, Align Your Mind, an all-access pass to understanding, befriending, and leading the multiple voices within yourself.
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OFFICIAL DESCRIPTION OF THE BOOK
Meet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts Work
What is “Parts Work”?
You contain multitudes. At any given moment, your inner critic might be questioning whether you’re an imposter, and your inner child might be yearning for compassion and self-care. These parts don’t make you broken—they make you human. Parts Work allows you an all-access pass to wholeness by understanding, befriending, and leading the multiple voices within yourself.
In this eye-opening and practical guide, psychotherapist Britt Frank introduces you to your parts: from impulsive inner parts and shadowy hidden parts to your inner child and more. You’ll learn to listen to the conversations inside yourself and identify the core needs behind your habits and behaviors. Using tools and exercises ranging from self-dialogue to embodiment techniques and more, you’ll discover new ways to nurture and harmonize these inner voices—even when you feel overwhelmed and low in motivation.
Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.
Britt Frank is a therapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling stuck and sick.
Her work focuses on empowering people to understand the inner mechanisms of their brains and bodies. When we know how things work, the capacity for choice is restored and life can and does change.
Whether she’s leading a workshop, teaching a class, or working individually with private clients, Britt’s goal is to educate, empower, and equip people to transform even their most persistent and long-standing patterns of thinking and doing.
From Britt Frank:
“Here’s the truth: You can’t manifest, motivate, or magic your way out of being stuck. How do I know? Because I was a HOT mess — honestly, the word ‘stuck’ doesn’t begin to do it justice. I was in chaotic relationships, burned out at work, and had a long list of bad habits. Even though life seemed fine on the outside, behind the scenes my life was an epic failure. That was my reality, despite having a degree from Duke and a solid resume. I was so far gone, I wondered if I’d passed the point of no return. Then I heard a little voice in my head calling for change. I heard it at 5 a.m. in a filthy bathroom. But had no idea how to activate it.”
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