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Watch the full interview below or listen to the full episode on your iPhone HERE. Guy:  This week welcome to the show Mark Divine. He is an expert in human performance which is displayed in mental toughness, leadership and physical readiness. His work...

Fighting Fatigue in the Afternoon Small Changes in Your Exercise Routine Can Keep You From Suffering Midday Blahs By JENNIFER ALSEVER Regular exercise is supposed to boost a person's energy levels. So why do so many fitness fans complain of feeling...

Announcing Winter Sessions from Gamebot School New classes starting November 23rd These include: - Intro to Game Design Using GameMaker (Grades 3-5) - Intro to Game Design Using GameMaker (Grades 6+) - Intro to Minecraft Modding with Forge - Intro...

Colorado’s summer day camp listings are so extensive that we had to divide them into three different alphabetized categories. In “D-M”, you’ll find everything from Dinosaur camp to Discovery Days to Polynesian Dance to Jedi Master...

Thinking of trying a new fitness class this year? The bright lights, crazy music, and enviably fit instructors can make stepping out of your sweaty comfort zone scarier than it should be. But it doesn't have to be this way, says celebrity trainer Astrid...