XPT Life. Move and recover curriculum designed to stimulate growth in all aspects of human performance.
XPT Life. Move and recover curriculum designed to stimulate growth in all aspects of human performance.
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By Dr. Mercola Short, intense workouts are all the rage in the fitness world. While it was once believed that the longer you stayed on the treadmill or elliptical machine, the better, it's now known that you can seriously maximize your fitness results...
Aerobic exercise and strength training are both important components of physical fitness, but who has the time to spend hours slogging away in the gym? It turns out—you don’t have to. All you need is seven minutes of hard work. Sound too...
BodyFate Workout 1.0.10 Device: iOS iPhone Category: Healthcare & Fitness Price: $1.99 -> Free, Version: 1.0.10 (iTunes) Description: ***NEW YORK TIMES "While a number of exercise apps tell you how to sculpt and tone in the gym, a new app from...
Welcome to Day 2: Healthy for the Holidays! Your Day 2 workout is a total-body strength-training session that uses one of my favorite pieces of portable, inexpensive gym equipment — a resistance band! If you’re traveling for the holidays, toss your...
TORONTO, ON—(Marketwired – December 13, 2016) – For the third year, Canadian fitness professionals predict that high–intensity interval training (HIIT) and functional fitness will be the top two most effective Canadian fitness trends. Older adult training...
Extreme Performance Training | XPT®
XPT, Extreme Performance Training, is a performance lifestyle rooted in cutting-edge fitness and the most powerful human trait: the ability to adapt.
TEAM – XPT® | Breathe * Move * Recover
XPT CO FOUNDER/CREATOR At 6’3”, 215 pounds, with an uncommon combination of balance, flexibility, and strength, Laird Hamilton is truly a “larger than life” athlete. Not only is he the quintessential...
XPT Extreme Performance Training™ - Strengthen Your Life | XPT®
Challenge yourself with cutting-edge fitness through our breathe, move and recover curriculum designed to stimulate growth in all aspects of human performance.
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