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Cholesterol is probably one of the most controversial and misunderstood components of overall health, and there are many simple ways to lower cholesterol that you may not be aware of. You may also have many questions about which foods are best for lower...

Cardiovascular disease is the leading cause of morality in developed and developing countries. High LDL cholesterol and triglyceride concentrations along with low HDL cholesterol concentrations are associated with elevated cardiovascular disease risk...

Cholesterol is a type of lipid (fat) that is essential for all animal life—in the right amounts. It performs three essential functions: 1) Helps make the outer coating of cells, 2) Makes up the bile acids that work to digest food in the intestine, and...

Cholesterol is often one of the most misunderstood aspects of heart health. For many people, a cholesterol-lowering diet brings to mind low-fat meals that lack flavor. However, as you’ll come to see, this couldn’t be further from the truth! When it...

“A plant-based diet, rich in fruits, vegetables, beans, lentils, and whole grains, offers the surest path to a low cholesterol”  Neal Barnard, M.D., Washington Cholesterol is a soft, waxy substance, a steroid lipid (fat) actually,...