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Welcome, brave challenger. You want to run faster, do you? If so, you’re in the right place! Apply these 20 ways to run faster than you ever thought possible and blow past your competition quicker than you can say, “undelay!” 1. Do...

Amber from Firstwave Fitness returns to follow up on part one of her ‘core’ focused article, here she gives us an insight into how to practically apply the theory behind ‘core-strength’ into your training. Text by Amber Johnson | Firstwave Fitness ...

Head Coach Jim Harbaugh Press Conference - October 13, 2013 San Francisco 49ers vs. Arizona Cardinals Talk about that final touchdown drive, 18-plays, why it was so successful and what it meant to this win? "It was huge to the win. Grinded some meat...

Suspension Trainers can be used to target multiple muscle groups in the upper and lower body due to the wide range of exercise variations that can be performed with the hands or feet. Surveys consistently indicate that people are looking for one of...

By Dr. Mercola Exercise is one of the important pillars of good health. It has been proven to be as effective (or more) than many drug treatments for common health concerns such as heart disease, depression and diabetes, to name just a few. It’s important...