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JADE DYNASTY SEAFOOD RESTAURANT Dim sum lovers will delight at the delectable small dishes available until 5 p.m. at this Ala Moana institution. There are myriad items to choose from, including mochi rice with dried scallops and chicken, signature shrimp...

I’ve always envied the people that come up with the most creative, delicious, and impressive appetizers to bring to a party. Every time I volunteer to bring an appetizer, I always end up with something safe, think simple devilled eggs (though they are...

From goji berries to acai, from spirulina powder to maca, we’ve all heard about the “must-have” superfoods that we should be including in our diets. It’s true that superfoods such as these can pack a major punch of nutritional power into one small teaspoon...

With winter almost behind us, many restaurants have already started planning a lighter menu to match the season. Earlier this month, we visited The Dockside Restaurant for a sneak peek at their new Spring /Summer menu. Located in Granville Island, this...

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Liz’s book came out!  [7:38] 2.  #Paleotour updates [14:01] 3.  Liz’s Eat the Yolks egg-cerpt [15:41]...