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Womens Cycling. Really boring. Why? Because you don’t go anywhere! If you want to feel like you are truly moving on your bike, try a set of bike rollers...

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via marksdailyapple

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17 Science-Backed Ways to Bust Out of A Workout Rut 09/11/2013 - 7:28am by Alexandra Duron This article is brought to you by Crunch, the No Judgments gym chain that’s on a mission to make working out fun again. With innovative classes like AntiGravity...

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By Sheila Ascroft The main problem with riding indoors on a trainer or stationary bike is that it’s boring. Really boring. Why? Because you don’t go anywhere! If you want to feel like you are truly m...
Women's Cycling: How To Repair A Bicycle Tire - print

Women's Cycling.ca: how to repair a bicyle tire in four easy steps-print friendly version.

Cycling In The Heat And Humidity -

When you cycle, your core body temperature rises. As a result, you sweat. That’s how the body cools itself. However, humidity prevents the sweat from evaporating and cooling your body down, leading to...