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Whole9 Life. Melissa Hartwig, creators of the popular Whole30 program.

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Paleo FX Wrap Up!
via paleocomfortfoods

Oh Boy!!! What a weekend. Here I sit, a week following my return from Austin, and it’s still hard to fathom how so much awesome got packed into three short days. Needless to say, this was the first Paleo FX with the Mayfield clan apart. With two in...
The Whole30 by Melissa and Dallas Hartwig
via carolsnotebook

The Whole30: The 30-Day Guide to Total Health and Food Freedom by Dallas Hartwig, Melissa Hartwig Published by Houghton Mifflin Harcourt on April 1, 2015 Genres: Cookbook, Food Format: eBook Pages: 320 Add: Goodreads Purchase: Amazon Melissa and Dallas...
My Whole 30 Results & Challenge
via dailysuperfoodlove

And just like that…I was done! I first heard of Whole30® a couple of years ago… it’s that 30-day guide to food freedom by Melissa Hartwig and Dallas Hartwig. Its tough love approach to transforming your relationship with food and ultimately your life...
6 Easy Tools to Get Started with Whole 30 Today (that don’t cost a fortune)
via frugalfreebiesanddeals

Thinking about getting healthy for the new year and you want to try out Whole 30 but are to scared? We have you covered! Grab one of these best selling books from Amazon or free printables from the Whole30 website.. 1. From Amazon: The Whole30: The...
Melissa Hartwig - The Whole30, The 30-Day Guide to Total Health and Food Freedom
via sumotorrent

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides...

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The Truth About Cholesterol | Whole9

Want to lower your risk of heart disease? Conventional wisdom says you should exercise regularly, eat well and keep your cholesterol levels in the recommended range. Sounds simple, right? Not so much.
Whole9 - Let us change your life.

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

Secrets to a Good Night’s Sleep: Advanced Tips - Part 2 | Whole9

Whole9 guest post by Emily Deans M.D., a board certified psychiatrist with a practice in Massachusetts and she teaches psychiatry at Harvard Medical School. In Part I of this series, we reviewed the i...