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This post is dedicated to all of the true athletes out there… …and since I believe all of us are true athletes at our core, this post is actually dedicated to everyone out there who seeks to improve their health, fitness, and/or athletic...

Gary Collins:  Today, we’re going to get into a little controversial subject that has drawn some attention over the last week, and Heath, explain some of the fire and some of the things that have gone on. First, we want to start with, this relates to...

Fall 2016 Nutrition Challenge Kick-off Info! CrossFit Charlottesville is hosting our fourteenth Nutrition Challenge! This event is open to the public, so come redefine your relationship with food, learn how to cook again, and get in shape before the...

They say “if you don’t use it, you lose it” and it’s true. If you stop working out, your muscles will start to atrophy (shrink). That’s why you always see the biggest, ripped guys either wearing gym clothes (like they’re on their way to the gym) or...

Topics: 1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no...