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David Kirsch personal fitness trainer to supermodel Heidi Klum and Karolina Kurkova does quick 5 minute workouts without gym memerbship or gym When it comes to finding the time for an intense full body workout, there are a million and one reasons that...

By Dr. Mercola Pain in your buttocks and radiating sciatic pain is sometimes the result of piriformis syndrome, or tightening and irritation of the piriformis muscle. This is a small, but highly important muscle that runs from your sacrum, passes under...

Welcome to the Health and Fitness News, a weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can...

It’s that time of the year again! Spring is in the air and much of India is celebrating in the color-filled streets for Holi festival. Known to the Western world as the Festival of Colors, this ancient festival represents rejuvenation and celebration...

These moves come to you from four of our top Daily Burn 365 trainers. For a new, 30-minute workout every day, head to DailyBurn.com/365. When it comes to the ultimate ab exercises, crunches top the list. From runners to yogis to CrossFit buffs, athletes...