Editor Rating:
$47
NOTE: Greek God Muscle Building is no longer for sale but we would keep this review page live for your reference. In the meantime, you might want to take a look at similar products like No Nonsense Muscle Building or Visual Impact Muscle Building.
Pros
A “game-changing” aesthetic muscle building program for men designed to give you that Hollywood male physique (i.e. V-shaped torso with the V-cut along the waist, among others, that drives women crazy).
Muscle building with an aesthetic (i.e. look good) focus without sacrificing strength.
A totally new perspective and approach to training and muscle building; explains why established practices such as supersets and dropsets are fundamentally flawed.
Emphasis on relative strength – being strong relative to your body weight. In other words, this program shows you how to be the strongest, pound per pound.
Tackles the fitness trifecta of training, nutrition, and motivation.
Adds pure muscle to the right places at the right amounts which leads to a gorgeous “Greek god-esque” physique.
Provides strength and body proportion standards to attain “godlike” status (i.e. a “godlike” body can do an Inclined Bench Press – 5 reps at 1.4x bodyweight – and has a waistline that is 45% of his height; that among other measurement standards).
Simplifies technical concepts and keeps jargons to a minimum.
Body area specialization (i.e. leg specialization, back specialization, arm specialization, etc.) routines are included; just in case you want to improve on a specific area.
Prompt (within 24 hours) and polite response from the customer support team.
Cons
Requires a different perspective and approach to training than what veteran gym goers and fitness buffs are typically accustomed to.
Very wordy. There are no images used (i.e. helpful visual breakers) other than the cover image and the author’s picture.
The author is not as decorated or well-known as the fitness celebrities you see on TV shows or magazines.
No exercise video demonstrations, illustrations, or even explanations. Even though the exercises used are pretty standard and can easily be researched online, it would have been great to have demonstrations within the program.
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Greek God Muscle Building Basic Product Details
Greek God Muscle Building is a revolutionary muscle building program for men which focuses on giving you that Hollywood body look. That is, this program is all about building muscle mass, attaining the right body proportions, and having that “male sexy” look rather than trying to hit muscles from all possible angles and working them out to failure.
The program, even though having an aesthetic focus, doesn’t compromise strength. As a matter of fact, the program revolves around the central idea that building strength is the best way to build muscles. Therefore, the methodology focuses on maximizing your strength as opposed to causing the most fatigue and inducing the most “burn” on your muscles.
Greek God Muscle Building is created by Gregory (Greg) O’Gallagher. Greg might not have the flashy credentials or the media hype as some of the well-known fitness celebrities, but Greg does own a body that backs all of his program’s claims. There’s no better basis for credibility than being a “living proof” product of your system. On the flip side, Greg did create and does own Kinobody Fitness Systems while having his programs be featured in respectable fitness media like Muscle for Life and Fitness Baron.
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What’s Inside Greek God Muscle Building
Diving into the program itself, the first few chapters of Greek God Muscle Building involves a lot of explanations about Greg’s fitness principles, for good reason. A method that is contrary to the status quo needs time to explain where it is coming from.
The first chapter talks a bit about Greg and how his fitness philosophy came about. Then comes a chapter detailing the “Kinobody” physique which is tantamount to the “godlike” physique that this program is aiming for; also details Greg’s idea on the most efficient way to build muscles in the right places.
You then proceed to a chapter about revamping your training and your muscle building mindset. This chapter explains which exercises are the most key to building attractive muscle proportions and why Greg thinks they are better and more efficient at building muscles than the traditional routines normally taught and practiced in gyms.
The next 3 chapters detail the specific workout routines. One chapter talks about how to do your sets and how to warm up leading to your heavy sets. The next chapter then teaches you how to maintain an increasing strength progression (i.e. lift heavier and heavier weights) in a safe manner. After that comes a chapter that discusses optimal training frequencies with a clear explanation on the reasoning behind this particular training schedule.
Following that is a healthy section on specialization routines – chest, shoulder, triceps, back, biceps, and legs specialization routines to be exact.
After that, an add-on training methodology (called “MEGA Workout”) is introduced. This add-on training is designed to augment muscle gain while keeping body fat levels low. The principle behind MEGA Workout, how to execute it properly, and a MEGA Workout training schedule are shown in the next few chapters.
Greg’s nutrition principles follow afterwards. Proper nutrition, after all, is half the success of a muscle building program; or any fitness program for that matter. Then follows tips on how to track your progress. Lastly, you’ll learn about Kinobody Fitness Standards (i.e. the difference between a “good”, “great”, and “godlike” body in terms of strength and body proportions).
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Prices and Packages
$47, Standard Package
“Greek God Muscle Building Program” eBook.
“FAQ Guide” eReport.
“3-Day Workout Split Guide” eManual.
This product is no longer for sale
Our Greek God Muscle Building Verdict
Greek God Muscle Building is one of the few really revolutionary and “game-changing” muscle building programs to come along in a long while. It works on a different fitness principle than what the typical gym trainers preach which, by extension, leads to different exercises and a fresh workout routine. It may require seasoned veterans to let go of some long-held (i.e. stubborn) training beliefs and practices; after all, results should matter more than methods, right? The program is not without flaws; but the fresh perspective as well as the overall value of the program can’t be ignored. In line with that fact, this product deserves nothing less than a 4 out of 5 stars rating.
Greek God Muscle Building’s strongest point lies in its focus on how male muscle building should be – aesthetics AND strength. Most of today’s muscle training regimens center around making you look big, with little regard for strength, function, or proportion – being big is the end all and be all. In effect, we have big people who are relatively weak to how big they are, muscle-bound meatheads with no necks, and strongmen who look like sugar-apples. Greek God Muscle Building allows you to build muscles with style and substance.
The only thing that this program is missing is exercise demonstrations; which is actually kind of surprising. For a muscle building program, it is supposed to be a given that each exercise should be demonstrated or, at the very least, illustrated with pictures with accompanying explanations. Granted, the exercises used in the program are quite common and can be easily researched online; but built-in demonstration videos would’ve really helped.
However, a quality and revolutionary muscle building program is hard to pass up and makes any of the program’s shortcomings easy to forgive. A solid muscle building principle, a simple but sound training regimen, a concise nutrition guide, coupled with a responsive support team makes Greek God Muscle Building a “must have” product for your fitness bookshelf.
Our Final Recommendation: Buy Greek God Muscle Building
This product is no longer for sale
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