Vkyg.com

Do you have a resolution to get healthy, lose weight, and become your best you? These 75 recipes will help you rock your resolutions and reach your goals in the most delicious way! If you’re like most people, because it’s the beginning of a new year...

This article was written by JJ Virgin, a celebrity fitness and nutrition expert and New York Times bestselling author, and was provided by our partners at Rodale Wellness. One of the side effects of being in the public eye is that people ask you awkward...

For many athletes, it is important to know if you're working at your maximum heart rate. An article posted by Rodale Wellness shows us the best way to achieve your maximum heart rate. HIIT YOUR OPTIMAL WORKOUT LEVEL! The common formula for obtaining...

Por el Dr. Mercola ¿El desorden le produce pesadillas? Los montones de papeles, pilas de juguetes, estantes cargados de objetos de adorno, cajones repletos hasta el borde--todo esto puede contribuir a los niveles de estrés, y a su vez, fomentar una...

When it comes to getting great arms, it doesn't just happen overnight. A combination of weight training and bursts of fat-blasting activity is the best way to get strong and toned arms. However, as Rodale Wellness reports, "when it comes to building...