2017-03-15
CrossFit Performance and Fitness Choose two “Goats” to work on today. EMOM 20: Odd Minutes – “Goat” #1 Even Minutes – “Goat” #2 “Goat” – CrossFit slang for a movement we have difficulty with. Examples: Double-Unders, Ring Dips, Overhead Squats. Strength 3 Position Snatch – build to a heavy set Deadlift – Wendler Week 1 1 x 5 @ 65% 1 x 5 @...