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A Listly List - Got Stretch?, Exercise: One Size Does Not Fit All, The Chronicles of a Wannabe Fitness Model: My Workout Routine, The Best Five Supplements For... Recovery, Kale - The Goddess of Greens, 5 Steps to a Fat-Burning Metabolism by Lunchtime...

In case you missed it, last week on the blog we shared a Santa Monica city guide, put together by our very own Westside resident, Allison. And today, I’m here to share all of my favorite spots in the part of Los Angeles that I call home: West Hollywood...

Feeling bloated, foggy, drained, anxious or depressed? Gaining weight around the belly? Chances are your hormones are trying to tell you something. Hormones don’t just make teenagers moody and cause hot flashes in women. They affect nearly every function...

Yesterday, we discussed the importance of finding immediate value in your workouts. This makes exercise more enjoyable and more effective, and it also makes us more likely to want to do it. When we find intrinsic value in our workouts as they’re happening...

Meet Ivonne! Name:   Ivonne “Bon Bon” Ward Age: 40 Location: Seattle, WA What does being a Girl Gone Strong mean to you? A Girl Gone Strong is a woman who has not only “gone strong” physically by embracing strength training, she has also developed...