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In my last article, I was writing about how to use coconut milk, which are the most common types of coconut milk and a few interesting recipes. Today, I am going to write about how to use coconut water. Remember, you must not confuse the two of them...

“Man sane en corpore sane” is a Latin phrase translated to mean “sound mind and sound body.” It is to be the picture of health. In this day and age, everyone is searching for the fountain of youth that will keep them young and fit. Fortunately we all...

By Dr. Mercola Vitamin E is an important fat-soluble vitamin and antioxidant that helps combat damaging free radicals. It also plays a role in the making of red blood cells and helps your body use vitamin K, the latter of which is important for heart...

Rosemary (Rosmarinus officinalis) is actually a woodsy evergreen native to the Mediterranean along with a universal symbol of remembrance utilized to honor all those who have died. The tradition of laying sprigs of rosemary throughout the coffin or perhaps...

Just like Sinigang, Adobo is one of the most popular Filipino dishes there is, spawning many versions in the different provinces of the country. I’ve tried cooking many  versions of Adobo myself and I couldn’t name a favorite because...