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Potatoes Quick Facts Name: Potatoes Scientific Name: Solanum tuberosum Origin Andean regions of Peru and Bolivia Colors White, brown, yellowish brown, pink, red, purple Shapes Globose, oblate or elliptic; 3–10 cm in diameter; fleshy; and with...

20 Best Foods with High Protein The following foods are bursting with nutrients that will enhance your muscles, strengthen your bones, boost your immunity, and fight inflammation Oysters Bone Builder Shellfish, in general, is an excellent source of...

There’s something everyone wants more of, nope, not money. Time! We’re constantly in a struggle to fit work, family, friends, sleep and a truckload of other stuff into a measly 24-hour day. Most of the time, we fail miserably and end up having to make...

Introduction For the past 3 years, the American Psychiatric Association annual meeting has included a session called “Food and Brain,”[1] a whirlwind look at how diet can influence mental health. Only this year there was a twist: raw oysters shucked...

Summer is quickly approaching. You’re ready to expose that ripped body you’ve been working tirelessly in the gym to achieve since January 1. And by now, meal prepping every week has become second nature. The beach is calling your name, and you can’t...