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The benefits of regular exercise and training are quite evident. With the growing consciousness of people and a changing world, more and more people now prefer to stay fit. Living a healthy lifestyle and following a regular exercise program is essential...

By Dr. Mercola The primary muscles engaged in squatting are your legs and hips. However, while those are primary, your gluteal muscles, transverse abdominis, adductors and soleus muscles in your core are also activated and working hard to balance your...

If you haven’t heard about the minimum effective dose, a concept coined by Nautilus fitness creator Arthur Jones and popularized by lifestyle hacker Tim Ferriss in his book The Four Hour Body, here’s the simplest definition: the smallest dose that will...

“If effectiveness is doing the right things, efficiency is doing things right.” This is a special episode because it doesn’t focus on the lessons of one particular person. Instead, I explore the tips, tricks, and framework I’ve used to learn just about...