Certain foods are used for weight loss, and prove to be more effective than others: powerful antioxidants, detoxifiers, rich in nutrients… They have benefits which have a great slimming action.
Find out the top 10 foods to eat for weight loss.
1- WHOLE EGGS
Eggs contain a large amount of protein and vitamins, especially vitamin B12. They are often used in many weight loss programs. Indeed, they are very effective for weight loss.
Whole, the eggs are therefore not cooked in fat, so you only consume the food and enjoy its benefits, without altering them. In addition, this food has an appetite suppressant effect which will make you feel full and therefore help you eat less.
It is also a good long-lasting source of energy , which will allow you to easily last until the next meal without feeling hungry.
2- SPINACH
Spinach contains many vitamins as well as protein. These are leafy green vegetables that have an advantage that should not be overlooked: their protein content is close to 50%. They are therefore also an excellent source of sustainable energy for the body. In addition, they are low in calories , which makes them the preferred slimming food.
They are also very good antioxidants which will be very effective in boosting cellular and blood activity as well as that of the emunctories – the organs which eliminate waste and toxins.
3- LEAN MEATS
Among the foods to eat to lose weight , lean meats also have their place: rabbit, chicken, turkey, lean roast, lean ham … On the condition, of course, not to cook them in fat.
They are rich in protein , which is essential in all weight loss programs. These are the proteins that will allow you to provide your body with lasting energy. They are also low in calories , and can be combined with other slimming foods.
4- BEANS
Low in calories, high in fiber , they are also an important source of nutrients, just like many vegetables.
It is, in addition, considered to be one of the most powerful foods to eat for weight loss, thanks to one of its components which acts as a sugar inhibitor.
The beans therefore prevent carbohydrates from being stored in fat cells as an energy reserve. As a result, they act as a weight loss booster . It is therefore necessary to eat it regularly to lose weight.
5- TUNA
This is an oily fish, which you might think would be harmful during weight loss.
Rich in protein, it plays a big role in satiety. You don’t need to consume large amounts of it to be satisfied. Again, of course, you have to eat it grilled, or cooked without fat.
Remember that it is important to eat fish, which not only contains vitamins B12, which you will not find in fruits and vegetables, but also omega 3 , essential for good health.
6- GRAPEFRUIT
Again, it is one of the foods to eat for weight loss and is highly recommended in many diets.
It is an excellent drainer and detox food , thanks to the quantity of water it contains. Low in calories, it helps revive the activity of our body by facilitating the elimination of waste and toxins.
7- HOMEMADE SOUPS
Made up only of water and the vegetables that compose them, you therefore benefit from all the nutrients, added to the draining effect of water.
An excellent slimming meal which, moreover, will play on your satiety and provide you with lasting energy.
8- CHIA SEEDS
They are a good source of protein, are low in calories and have appetite suppressant qualities .
They also slow down the absorption of sugars and prevent them from attaching to fat cells. As a result, it further increases their slimming qualities and plays on weight loss.
9- WHOLE YOGURTS
A whole yogurt is low in calories and is composed of many nutrients. It is also used for certain diets.
It is also an important source of calcium and vitamins. In addition, it acts on the feeling of satiety and provides lasting energy.
10- APPLE CIDER VINEGAR
This vinegar is made from apples, a fruit containing a lot of pectin, a fiber that plays on satiety, but also on the proper functioning of the body.
Powerful antioxidant, apple cider vinegar has fat burning effects. It prevents the storage of fats and sugars in fat cells.
Take it in water before meals, so that it facilitates digestion and is more efficient.