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lifes-next-chapter: losing-every-extra-pound: The Tumblr Guide to Healthy Living a compilation of resources to help you eat right, exercise, and be happy! How to Start a Healthier Lifestyle Nutrition  Eating Clean Principles Non-Dieters Diet...

When I read the usual weight loss advice, I’m often reminded of my days in Catholic school. While I was taught the virtuous path by nuns, today’s diet gurus like to teach by none’s: as in “None of that fat. None of that wine. None of that relaxing and...

Healthy cooking is one way to fight health-related problems such as obesity, which is the leading health issue of many people today. More and more people are becoming obese and overweight because of unhealthy practices, loss of exercise and bad eating...

Gallbladder disease is one of the leading causes of problems with digestion that result in hospital admissions. Did you know that around 10% of the population (on average) in most Western countries has gallstones? Most of these are “silent” but about...

How long should you wait after bariatric surgery before getting pregnant? What can you do to have a healthy pregnancy? Can I still breastfeed? …… With the prevalence of obesity among women of reproductive age expected to rise from 24.2% in 2005 to...