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Of the myriad of preparedness topics, one that is often shunned is that of prepper fitness.  It is easy to see why.  Fitness is hard work and with busy lives that border on frantic, we barely have time to go to work, do our chores, spend time with our...

A One of a Kind Gift Idea – The Zen Watch The Zen Watch is a bracelet resembling a watch, but instead of telling time, it simply says the word “Now”. The word “Now” is engraved on a semi-precious gemstone. The “watch...

Happy Sunday Night! Or Monday! The schedule for both locations is practically set for good. I pledge to be more dedicated to accurately portraying the coaches coaching each class each week. Just please understand some classes will be rotating staff...

In the fitness community, the only group that rivals runners when it comes to the amount of swag worn and used before, during, and after working out is…. Yup, you guessed it. CrossFitters. From neon socks, to neon shoes, to neon tanks, to neon knee...

A 6th place finish in Event 1: Team Murph. Solid start to the @crossfitgames for team Diablo. They’ll be swimming in the ocean tomorrow morning for event 2! A video posted by Diablo Crossfit (@diablocrossfit) on Jul 20, 2016 at 10:45pm PDT Diablo’s...