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By Renee Lynch, Los Angeles Times (TNS) You probably know someone who lives on doughnuts but never seems to gain weight. While others just glance at a bagel and pack on the pounds. That’s just proof that we all have different nutritional demands and...

If you need another reason to go to bed on time, there is growing evidence that heart health is affected by how long it takes you to fall asleep and how well you sleep once you're in dream land. Scientists have found that sleeping too little (9 hours...

We always marvel at the fact that celebrities have such enviable bodies. How do they manage to stay so fit? Despite their hectic schedules, how do they manage to flaunt their trim and lean bodies in super glamorous clothes? So is it about their secret...

There is absolutely no reason to be ashamed of being overweight or unhappy with your physical well-being. In the high paced society we live in, it’s difficult to juggle a job, personal issues, and a social life, all while focusing on a strict diet and...

Every other person on this planet wants to lose belly fat! Yes it is this great an issue. Belly fat not only gives you an ugly look but can be dangerous for your health too. The visceral fat or the fat around your abdomen can lead to diabetes, heart...