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Red Reishi Mushroom is primarily composed of complex carbohydrates called water-soluble polysaccharides, triterpenoids, proteins and amino acids. In ancient China it was referred to as the mushroom of immortality and eaten exclusively by royalty due...

Many common medicinal herbs are found growing in the wild or are easily grown in your flower bed or vegetable garden, and provide an alternative to synthetic over-the-counter or prescription medications. Medicinal herbs may also have side effects, especially...

Stress underpins most diseases I see in my practice. Not always obvious, it can be a silent, insidious influence that takes many forms. We primarily associate emotions with bodily stress, however our environment plays an equally as profound role – toxins...

Dr. Jennifer Bunzenmeyer, ND Hormonal Cacophony: a Bloody Menses Often, when I ask my clients if they have PMS, they jokingly respond, “you should ask my husband!” It is well accepted that women can be more “sensitive” around their menses but why?...

Astragalus grows wild in Korea, Mongolia, Japan, Taiwan and northern China. Known in Chinese as Huang Qi, it has been used medicinally for over 1,000 years. In his classical treatise, Shen Nung Pen Tsao Ching (circa 100 AD), Shen Nung...