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Paleo Grubs Paleo Grubs - While we think of honey as a sweets-related thing, this list of paleo honey-sweetened recipe is reflective of the paleo attitude toward eating: focus on healthy, whole foods with only occasional, paleo-friendly treats. You...

Blueberries may be small, but they pack a lot of nutritional punch into one little bite. While a cup of the little blues is only 84 calories, you’ll get 14 percent of your daily fiber and a boost of heart-helping antioxidants1 . And did we mention that...

Say ‘gluten free recipes’ to people and they immediately think of boring, bland and breadless meals. But that is most certainly not the case. In fact, even though I don’t have celiac disease or a gluten intolerance, some of my favorite meals just happen...

I eat tomatoes every day of the year. Any form, any season, I am a tomato lover. Anyone who goes out to dinner with me knows I always order a side of tomatoes. Since this soup has fire-roasted tomatoes, it’s right up my alley. They flavor the broth...

This article is shared with permission from our friends at youngandraw.com. Most us think that when getting on the health train and improving our diets, we need to omit a bunch of foods we enjoy eating. But did you know that you can still indulge in...