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The Morning Routines Of 17 Successful Women
via spiderworking

What is your morning routine? Are you an early bird or a night owl? Do you start the day with a cuppa or get stuck into your work straight away? Can the way you start your day have a knock on effect on your success? There’s been a lot written about...
The Economics of Sleep, Part 2 Full Transcript
via freakonomics.blogs.nytimes

This is a transcript of the Freakonomics Radio podcast “The Economics of Sleep, Part 2” [MUSIC: Ruby Velle & The Soulphonics, “Coming Home To You” (from It’s About Time)] Stephen J. DUBNER: So are you saying right here and right now that you vow...
10 routine changes scientifically proven to make you happy
via juicedaily

Nothing spells a bad day more than spilling coffee on a crisp white shirt come Monday morning, but trivial as it may seem, it can be an instant downer on your mood. While it’s only natural to get in a funk every now and again – according to a British...
Know Thyself
via pchelps

In observation of Women’s History Month, we are featuring blogs written by women who work at Vitalyst about their experience at the annual Pennsylvania Conference for Women, which was recently held in Philadelphia. In our third installment, Vitalyst...
The Surprising Benefits of Exercising at Night
via store.greatist

In my 20s, I was all about heading out to the clubs on Friday nights. But instead of strapping on stilettos, I was lacing up my cross-trainers and hitting another kind of club—the health club. That's right, I was one of those poor saps you see through...

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TMN31days – Time Management Ninja

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How Early is Early Anyway? | Time Management Ninja

We all know the “late rush.” It’s not fun. Hurrying to that next meeting. Driving too fast to an appointment. Or even doing less than your best work on a deliverable that is now overdue. When was the ...